Fitness Friday: America's Food Is Killing Us: A Whole30 May Be The Answer For You!

Can't Cancel Rob Smith

The First TV

News, Politics

5.0 • 1.3K Ratings

🗓️ 7 April 2023

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

America's food is TERRIBLE. Additives, sugars, fats, and all kinds of things are making us all FAT. However, there may be a solution! I've personally gotten into the best shape of my life before doing a program called the Whole30, and you may as well! I'll talk about what it is, how it made me feel, and how YOU can get started! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Nike.
0:04.2	It's packed to school season, and you and your child might be feeling a bit anxious.
0:09.0	As a parent, you're the best team mate for your mini-me, and together, you can use sport
0:13.2	to help overcome anxiety.
0:15.6	Try something new as a family and celebrate even the little wins you achieve on the journey.
0:19.9	Create long-lasting memories that will take your kids from class to court and beyond.
0:25.5	Go to Nike.com, forward slash kids to get school ready.
0:29.2	The best thing I got on D-POP.
0:30.7	That's a good question.
0:31.6	This really nice 80s Adidas jumper.
0:34.5	The corduroy is which I'm wearing.
0:35.7	This pink mini skirt.
0:37.4	This Juicy Couture hoodie.
0:38.6	Probably my unif choke boots.
0:40.2	This pair of jeans, I wear them all the time.
0:41.8	The main one, I'm quite into the moment, is extreme layering.
0:44.8	Ranch.
0:45.7	White's okay.
0:46.9	Relaxed grandpa.
0:48.2	Part time punk, part time polypocket.
0:50.0	I think co-cat is the word.
0:51.5	Baggy relaxed and a bit out there.
	...

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