Fitness for Developers

Syntax - Tasty Web Development Treats

Wes Bos

Tech News, News, Technology

4.9 • 1.2K Ratings

🗓️ 17 October 2018

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode Wes and Scott discuss fitness for developers. As a follow-up to Episode 20, they talk about the status of their fitness goals from that episode, what’s worked, what hasn’t, and how you can be more fit yourself in 2018. DevLifts — Sponsor DevLifts - Thad and JC are on a mission to make web developers healthy. They’re currently offering two options: The first is Fit.Start - perfect for beginners or those looking to get back at it. Use the coupon code “syntax” to get 50% off the fit.start plan. The second is DevLifts Premium - for those looking for a laser-focused approach and maximum accountability. Use the coupon code “tasty” to get 50% off the premium plan. Check it out today! Freshbooks - Sponsor Get a 30 day free trial of Freshbooks at freshbooks.com/syntax and put SYNTAX in the “How did you hear about us?” section. Show Notes 3:30 Why is fitness important as a developer? 6:08 Working Out Update: Wes 14:37 Working Out Update: Scott 25:06 Nutrition Update: Wes 35:12 Nutrition Update: Scott 45:40 Supplement Update: Wes 48:00 Supplement Update: Scott 52:18 Plans for the future: Wes 54:53 Plans for the future: Scott ××× SIIIIICK ××× PIIIICKS ××× Scott: Fitness Blender Wes: Dr. Peter Attia - The Drive Podcast Shameless Plugs Scott’s Level Up Pro Wes’ Advanced React Course Tweet us your tasty treats! Scott’s Instagram LevelUpTutorials Instagram Wes’ Instagram Wes’ Twitter Wes’ Facebook Scott’s Twitter Make sure to include @SyntaxFM in your tweets

Transcript

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0:00.0	You're listening to Syntax. The podcast with the tastiest web development treats out there.
0:06.0	Strap yourself in and get ready. Here is Scott Telinsky and West Boss.
0:10.4	Welcome to Syntax. In this episode we're going to be talking about fitness. Now those of
0:17.2	you who are longtime listeners will know that one of our first couple of episodes
0:20.6	was actually about fitness and it was one of our favorite episodes. It was really popular. of with an update on all of our fitness stuff and talk about how it's going in the year 2018 in October,
0:37.6	how everything's evolved, how we've done essentially keeping up with our fitness goals,
0:41.9	and maybe some of the things that you can do to
0:44.5	become more fit and healthy yourself. So my name is Scott Tolinsky. I'm a full stack developer from
0:49.4	Denver, Colorado and with me as always is Wes Boss. What's up everybody?
0:54.0	What's up West? How you doing?
0:55.0	I'm doing pretty good.
0:56.0	Just got through Canadian Thanksgiving, which is funny.
1:00.0	I tweeted out, happy Thanksgiving everyone.
1:02.0	And everyone's like, what, what? It's not
1:04.8	Thanksgiving yet. So Canada has Thanksgiving in October, which apparently has nothing
1:09.8	to do with American Thanksgiving other than being thankful.
1:13.0	Yeah, I'm wondering a lot about that because Courtney came up to me and was like,
1:16.7	so what's the deal with Canadian Thanksgiving? Like I would know the answer.
1:20.0	I don't know idea.
1:22.0	Yeah, it's just being thankful for the harvest which is funny because my brother-in-law is actually a farmer and he couldn't come because he was too busy actually harvesting so So we were, so we had Thanksgiving
1:35.4	without the only farmer in the family.
1:37.4	That's hilarious.
	...

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