Fitness - Don Saladino - Longevity
Collective Insights
Qualia Life
4.8 • 525 Ratings
🗓️ 20 March 2025
⏱️ 35 minutes
🧾️ Download transcript
Summary
Building muscle is more than a fitness trend—it’s a crucial pillar for longevity, resilience, and vitality. Don Saladino, a renowned fitness expert, captures this perfectly: “Building muscle is body armor.” Muscle provides protection from injuries, supports energy levels, and combats the metabolic slowdown associated with aging. It’s a transformative tool for anyone seeking to enhance their health and longevity. Sponsored by Qualia NAD+: https://qualialife.com/nad15. Use code nad15 when you shop Qualia NAD+ for 15% off your order. Get in touch. Instagram: https://www.instagram.com/qualialife/. Facebook: https://www.facebook.com/qualialife. Email: support@qualialife.com.com.
Transcript
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| 0:00.0 | the way I think of it and feel free to add how you think of it. But muscle is one of our best |
| 0:06.0 | investments we can make now to make sure that we age the way we want. So let's talk a little bit |
| 0:10.6 | about, you know, building muscle, the importance for longevity. I think it's gotten a bad rap |
| 0:15.5 | years ago. And I used to see this with a lot of, especially a lot of the women that would come |
| 0:20.3 | in the train with me. The first thing out of their mouth was, I don't want to get bigger. I don't want to look like you. And I'm like, okay, I get it. Like I wouldn't want to look like me either if I was trying to get the body type that you're looking to go after. So I think because of that bad rap, people steered away from working with resistance. |
| 0:37.8 | They would always move more towards things like yoga, which I love, or Pilates, which I also like. |
| 0:43.3 | And I think there's a place for these things. |
| 0:44.9 | But I think building muscle is body armor. |
| 0:47.8 | And I think we need this body armor as we age. |
| 0:53.3 | Collective insights as a voyage through topics and technologies revolutionizing human well-being. |
| 0:59.0 | Groundbreaking approaches for a better world and a better life away you. |
| 1:02.0 | Welcome to collective insights. |
| 1:05.0 | Hi, I'm Dr. Gregory Kelly. |
| 1:08.0 | Before we get into this week's episode, I want to talk about one of the most important molecules |
| 1:13.0 | in your body to help you age well. |
| 1:15.0 | I'm talking about NAD plus. |
| 1:17.5 | High NED plus levels help our bodies stay youthful in so many ways, such as creating energy, |
| 1:22.8 | maintaining healthy DNA, detecting and using nutrients efficiently and protecting your cellular health. |
| 1:28.3 | But in our 30s and 40s, our NED levels start to plummet. That's why our science team made |
| 1:33.1 | Qualia NED Plus. Quia NAD Plus is a clinically tested formula with an uncommonly advanced approach. |
| 1:39.5 | It can boost NED plus levels up to 50% by combining 14 key ingredients, including three premium NAD plus precursors, |
| 1:48.0 | working together to support NAD plus production deep into life. To learn more about NAD plus research |
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