Hey, what's going on, guys? Welcome back the Jeremy Scott Fitness Podcast, radio show.

Coming to you on this Sunday, March the 9th, 2025.

Hopefully it finds you staying safe and staying sweaty all at the same time.

On today's episode, we are talking about, I'm just going to be a little fitness cheat sheet

for those of you over 40.

Even if you're not over 40, you're going to be there someday.

Or if you're close, it's all the same.

It's not like there's a magic, you know, parade when you turn 40 or anything, or 30 or 50.

Or after probably, what are the big one 16 18 I guess in

Minnesota you could buy lottery tickets chewing tobacco it's important to you which

was to me at the time then 21 obviously and then pretty much that was kind of it but my point being is

regardless of the age these are all a good little fitness cheat sheet for you but if you are

getting towards the 40ish range or you're beyond these are highly applicable to you which we've

played off of a lot of these, uh, the last couple weeks.

Obviously, uh, with the want of our old man strength program, which they are going to start

week number three tomorrow. You guys can join the program anytime. It doesn't matter when you

jump into it. We're just doing the first one as a challenge, but this thing's going to be open, you know, forever,

as long as there's an internet unless, you know, the T-1,000s show up and, uh, kill us all.

If the internet's going and Skynet's not taking over yet, we'll be there. And you can,

you can buy the old man's strength program at any time. And I'll do the shirts as long as I can within reason.

So link's going to be in the bio.

If you guys want to check that out,

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