Hey friends, thanks for tuning into another episode of Torey Dealing With where each episode

is short, sweet, and the perfect thing to enjoy in the morning, just like your coffee.

I've been getting a lot of requests to do a health and fitness podcast for months now,

so I won't deprive you guys any longer.

In this episode, I'm going to get bee-smowed with you guys and talk about my personal fitness

journey.

I'm also going to have on the one and only Louise Hazel, later in the episode to discuss

how she coaches people to become the strongest version of themselves.

I'm very excited to get insight from her, but first let me take you guys through my own

experience with physical health.

Some of you may already know this, but I've always been an athlete.

I played soccer from the time I was five years old all the way up until college.

I truly credit my endurance abilities to years of training during soccer seasons, but

just because I've been playing sports and technically working out my whole life, it

does not mean that I've always had a good relationship with health and fitness.

When I was in high school, I played soccer in the fall season, and then in the spring,

I played on my club team outside of school.

Typically, people play on club teams with the intention of getting scouted by colleges.

So unlike popular belief, I never worked out all year round.

I only started training hard about two weeks before the season to get in shape.

In the off seasons, I would just eat and chill.

It was a good system to have in high school for sure, but it didn't actually leave me

...