Episode 139 of the Pilot the Pilot Podcast takes off now.

The Pilot to Pilot Podcast is brought to you by the finer point.

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app for the knowledge you need to fly. To learn more, visit learn the finer

points.com. Hey, I'm Fernando Contreras Regional Pilot Base in Miami International Airport.

Avi Nation, what is going on and welcome back to the Pilot the Pilot Podcast.

My name is Justin Seams and I am your host. Today is a fun

episode with Fernando from Fit Aviators Club on Instagram and Go Figure. We talk a lot

about fitness and aviation.

We also touch on Fernando's story as well.

He has a great story, a very interesting story,

and who inspired him to become a pilot

and how he became a pilot.

I just love the story. I love talking with Frignin. It was a lot of fun. We had a good time talking. As you can tell, it's about an hour and 26 minutes long. So I hope you enjoy it's going to be a great episode. It is really fun to talk about

fitness and aviation because fitness and aviation can be really tough. It's the

last thing you want to do at the end of a day is you want to make a good

decision and eat the salad, eat the chicken, eat the salmon, you want the burger, you want the

bacon, you want the fries, you want the beer.

But sometimes it's not always great.

And I can tell you that right now, because I've had those same decisions

that I would make, and I did such a bad job that I'm now doing a crazy challenge that is helping me get back into shape

and what I used to be as you hear me talk about this a little bit.

...