Fit After 40: Feel 20 Years Younger Inside and Out | Dr. Neal Barnard Live Q&A
The Exam Room by the Physicians Committee
Physicians Committee
4.9 • 3.5K Ratings
🗓️ 1 September 2022
⏱️ 56 minutes
🧾️ Download transcript
Summary
Your health can improve after 40 and you can feel 20 years younger than your actual age!
Discover the steps you can take to become healthier than you've ever been no matter how old you are when Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll to answer questions about natural methods for maximizing and protecting your health at 40 and beyond.
Topics Discussed
- Memory
- Kidney Stones
- Heart Disease
- Bone Health
- Arthritis
- Endurance
This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.
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Gregory J. Reiter Memorial Fund
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Dr. Neal Barnard
Twitter: https://www.twitter.com/drnealbarnard
Instagram: https://www.instagram.com/drnealbarnard
Facebook: http://bit.ly/DrBarnardFB
Your Body In Balance: https://amzn.to/2UvAfxW
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Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Twitter: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
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Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
Twitter: https://www.twitter.com/pcrm
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21-Day Vegan Kickstart App
iOS: https://bit.ly/VegKStrt-iOS
Android: https://bit.ly/VegKStrtAndrd
Web: https://www.pcrm.org/kickstart
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Barnard Medical Center
Appointments
202-527-7500
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Transcript
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| 0:00.0 | 40 is something that we feel nervous about when we're 16 because it means we're definitely |
| 0:05.5 | grown up, but I gotta tell you something Chuck. |
| 0:07.9 | The body does slow down, but not really at that age. |
| 0:10.5 | 40 is still a time when people are vibrant and healthy and not really that distinguishable |
| 0:16.1 | from their 18 year old selves. |
| 0:22.1 | Welcome to the Exam Room Podcast brought to you by the Physicians Committee. |
| 0:26.0 | Hi, I am the Weight Loss Champion Chuck Carroll. |
| 0:29.0 | Thank you so very much for raising your health IQ with us coast to coast in the US and in |
| 0:33.6 | more than 150 countries. |
| 0:36.1 | Hi to everyone listening in Bay City, Oregon, in the Atlantic, Florida and South Pollo, |
| 0:42.0 | Brazil, wherever you are. |
| 0:44.2 | We appreciate you helping to make the world a healthier place. |
| 0:48.7 | This is episode 68 of season 5, number 367 overall. |
| 0:57.1 | But if you could be healthier in your 40s, then you were in your 20s. |
| 1:04.2 | Today on the show we have the proof and the steps that you can take to make that a reality. |
| 1:11.9 | Here's the deal. |
| 1:12.9 | I just turned 40 and I do feel younger than I did 20 years ago. |
| 1:17.6 | I'm 280 pounds lighter, my high blood pressure, it's gone. |
| 1:22.4 | I no longer worry that today will be the day that I will have a heart attack because I |
| 1:27.8 | can run up a flight of stairs and not get winded. |
| 1:31.9 | And dare I say, I look younger now than I did back then. |
| 1:38.2 | Everyone deserves to feel this good and that includes you. |
... |
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