Welcome back to the Stronger by Science Podcast. My name is Eric Trexler. I'm the

host of the show, but every now and then I invite on someone to be my

temporary guest co-host and this week I invited Greg

knuckles he graciously accepted so I'd like to welcome Greg to the show

thanks for joining me. Thanks for having me on. It is absolutely an honor. How are you doing today?

Doing well, how are you? I'm doing great, but I want to dive right into the show.

We got called out on the internet and as much as I love to be defensive. the person calling us out had a

calling us out had a point. We made a very explicit

commitment to shorter episodes and last week we ended up at like an hour 30

just steadily creeping back to like two two and a half hours so we are going to do this

one in about an hour. That is my commitment. But before we get into the content

If you like the show and you feel inclined to support it, there are many ways to do it. You could like, rate, and

subscribe wherever you happen to get podcasts. You could go to bulk supplements

dot com and you could use our discount code. S POD that will get you a 5% discount off of your entire order at bulk supplements.

You could subscribe to the Mass Research Review.

That's a monthly research review.

Greg and I are both co-authors and we review the newest scientific papers

that come out related to exercise and nutrition. and we do it in a very practical way that tells you not just what the studies mean, but how to use them and how to apply them in your training or the training of your clients.

And finally, you could support the show by subscribing to Macro Factor.

That's the Diet app that Greg and I co-developed along with a very talented team of

developers, and we do have a free trial so you can try out the app

see if you love it we think you might and if you like it you can keep using it and

...