Welcome back to the first 15 Conversations podcast. My name is Josh Miller and I'm a part

of the first 15 team with Craig. So this is our second week in our series on living

intentionally and both Craig and Rachel are here to talk about what it looks like to

be intentional with our health. This is such an important conversation for us to have

and so we're grateful you're here with us. Let's dive in.

Well, hey Craig, hey Rachel. Hey, nice to see you hanging out again. So I feel like we

do this normally for work all the time, but it just feels like we're supposed to be a

little more formal or something if we're having an actual like conversation for the podcast.

But if we're speaking Spanish, we need to use the formal as a dude. How do you say that?

Instead, the formal instead. Oh, man, we're just setting our credibility here.

You're Spanish. Spanish is not included in the credibility. Oh, man. Well, this is going

to be fun. Last week, Craig and I, we first dove into talking about living intentionally,

which Craig is your new book and really introduced the concept of what a rule of life is and

really the benefits of that, what that even means and all that. So if you're listening

today and missed our conversation last week, you might want to pause this one, go back

and listen to that one first because that's really the starting point for these next conversations

over the coming weeks as we dive into specific facets of our lives that really can be

integrated into this rule of life that we've been talking about. And so go back, check that

out and then come back and join us here because today we're talking about health. And in a few

different ways, we're talking about physical health, mental and emotional health. And so the first

question I wanted to hit for us off the bat to get the conversation started is why are all of these

areas important? You know, when you think of health, usually we kind of default to one of the

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