First Stall Theory, Face Fitness, & Feeling Your Way to Better Decisions (5th Thing)
4 Things with Amy Brown
Nashville Podcast Network
4.7 • 5.2K Ratings
🗓️ 28 January 2025
⏱️ 54 minutes
🧾️ Download transcript
Summary
Amy kicks things off with the ‘First Stall Theory’—something to keep in mind next time you’re in a public restroom and then Kat shares a quote from Adam Grant about making major life decisions based on values rather than fleeting emotions.
Other highlights include a listener update from Taylor, Kate Winslet’s wise advice on aging (don’t forget the back of your hands!), an update on Amy’s face fitness journey, book recommendations (Fourth Wing, November 9th, and Daisy Darker), and an impromptu chat about Ryan Reynolds mentally spiraling.
Call us: 877-207-2077
Email: [email protected]
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | Hey, it's Bobby Bones. Join me and former NFL quarterback Matt Castle every Wednesday for our new |
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| 0:32.1 | Experiencing the news each day can feel like a journey. |
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| 1:08.9 | Dive into John's unique take on the biggest topics in politics, entertainment, sports, |
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| 1:26.8 | Ready to laugh and stay informed? |
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| 1:38.4 | Happy Tuesday. |
| 1:43.5 | Welcome to The Fifth Thing. I'm Amy. And I'm Kat. And I'm going to start off with a story |
| 1:47.8 | about the first stall theory because before Kat and I started recording right when we sat down, |
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