It's Week 6 Mix 2 in your first date of 5K program on podrunner.

I'm Steve Boyette, DJ and producer of these mixes, and the voice in your ear for a mercifully

brief two minutes.

There are three different mixes this week, so this one's a one and done.

The music is Afro House during the slower segments, which I like because I'm always motivated

by strong tribal percussion.

In the fast segments, you've got some take-no prisoners' trance and progressive house,

leading up to a strong peak to give you some mental calories when you most need them.

Since a lot of people get podrunner from their podcast app, it's worth reminding you that

the first day to 5K version 2 page at podrunner.com has a bunch of additional resources to help

you on your journey here, including a principal program outline, a progress chart, and a benchmark

journal.

Thanks to articles and resources, with more info about topics we've touched on, such

as good running form and the first 10 minutes.

Some are on the program page, and some are with the mixes drop down, and all of it is free.

So yay!

Also at podrunner.com you can send me an email and let me know how this program is working

for you, sign up for the runtime newsletter and get mix links, playlists, and info sent

to you every time a new mix goes online, and you can take a look at the huge number of

other programs, series, and fixed tempo mixes available for you whenever you want to use

them.

Podrunner doesn't run on advertising or sponsorships or memberships, it runs entirely

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