I'm Catherine Ryan from my podcast telling everybody everything.

And this week, I'm sponsored by ASDA, where you can get everything you need to make Mother's Day special this year.

Flowers and Fizz that say, I appreciate you.

And a roast dinner so good, she'll finally forget about that one time you missed her birthday brunch.

It doesn't have to break the bank.

So you can make it an even happier Mother's Day for you and your wallet.

Available to buy Gifting in store and online now with fresh roasting essentials, ready to buy both in-store and online from the 27th March.

Give Mom a lovely day for a lovely price.

Selected stores subject to availability may exclude Asda Express and small stores.

See asda.com slash small stores.

At New Balance, we believe if you run, you're a runner, however you choose to do it.

Because when you're not worried about doing things the right way, you're free to discover your way. And that's what running's all about.

Run your way at Newbalance.com slash running.

This is Paul Hawksby and Charlie Baker,

and this is the H&J Daily

with some of the best bits

of this afternoon show

well we were quite England and Trent

specific today

but you've been listening to all that

so away from that

at a Bayo Icom Fenwell

...