The following Mark's Daily Apple article was written by Mark Sisson

and is narrated by Brock Armstrong.

Finishing line, the 2015 Primal Blueprint 21-day Challenge.

Well, it's over.

The 2015 Primal Blueprint 21-day Challenge officially ended yesterday, and thousands of you successfully

crossed the finish line. Needless to say, you guys impressed me.

You always impress and astound me during these annual

challenges and this year was no different. Although I've mentioned it before, most people

probably don't know this. I do the challenge right along with you every year, using your

collective energy as motivation.

My personal challenges have little to do with the primal basics of eating, exercising, and

sleeping, most of which I've got down pat.

So I use these times as an opportunity to tackle new areas of primal living.

I always manage to learn something new about myself and

this way of life. So thanks for that, everyone. While it's still fresh in our minds, let's go over the

past three weeks and revisit the highlights. I'd revisit the low points too, but there weren't any. The contests.

This year's challenge was absolutely filthy with contests. Whether it was a Saturday

recipe for sun-dried stuffed chicken breast, a bacon bonanza involving over six pounds

of pure, unadulterated bacon.

I think I need a cold shower.

A post urging you to self-reflect on your journey thus far.

A contest where the prize for offering your honest thoughts was a contraption allowing you to squat,

...