Welcome to Dr. Rousho Radio, discussing the cutting edge in health, nutrition, and

functional medicine. To make sure you're up to date on this and other important topics,

visit Dr.RuSho.com and sign up to receive weekly updates.

That's DRR-R-U-S-C-I-O.com.

The following discussion is for educational purposes only and is not intended to diagnose or treat

any disease.

Please do not apply any of this information without first speaking with your doctor.

Now let's head to the show.

Hi, everyone.

Today I spoke with Dr. Eric Trexler about sleep and about how to dial in your diet for optimum body composition.

And that may seem like a trite, vague, and maybe I don't really care about that

topic, which I fully understand. However, I think we struck a real optimal balance between

how can we try to help people realize eating behaviors that are thwarting their body composition?

On the one hand, but also making sure we don't tell someone to just blindly cut your calories or

kind of encumber them with tracking which can seem difficult and arduous and painstaking and what have you.

So there's definitely some great pearls here.

And there's also a great answer to the question of age-associated weight gain,

meaning is this just something that as you age, your metabolism slows and you gain weight?

And no, there's actually a very empowering ray of hope there.

And a few nuggets about sleep, but really, if you're trying to optimize your body composition and you've got some body

fat that you're not happy with, I was really happy with how this conversation came together

because, again, it provides some simple actionable insightful and empowering techniques

...