Finding yourself again with Emily East * Motherhood series E2 *
The Rise & Conquer Podcast
Georgie Stevenson
4.8 • 569 Ratings
🗓️ 8 May 2023
⏱️ 67 minutes
🧾️ Download transcript
Summary
It’s time to leave your old life behind and step into your new self.
On today’s episode we have a chat with Emily East, author of Like A Mother.
Emily and G talk about how difficult it can be to step into yourself and find your identity after becoming a mum. They also chat about the importance of mastering delayed gratification, getting triggered by the emotions our children show and shifting from ‘doing’ mode to ‘being’ mode.
If you’ve experienced a major life transition and struggled to connect with yourself or feel grounded afterwards then this is the episode for you!
You can find Emily here.
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Transcript
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| 0:00.0 | I'd like to acknowledge the traditional owners on which this episode is being recorded, |
| 0:05.8 | the Combelemeri people. |
| 0:07.7 | We pay our respects to elders past, present and emerging, |
| 0:11.5 | and extend that respect to all Aboriginal and Torres Strait Islander peoples today. |
| 0:25.7 | I'm your host, Georgie Stevenson, and this is the Rise and Conquer podcast. |
| 0:35.7 | This is the podcast where we chat mindset, self-development and becoming your higher self. |
| 0:39.3 | Mixed in with a lot of laughs, plus behind the scenes of my life running two businesses and being a mum. Think of us as the perfect combo of brunch |
| 0:45.2 | with your besties mixed with self-development. No matter where you are on your journey, we're here to |
| 0:50.7 | help you be curious. Call yourself out and embrace radical self-awareness. |
| 0:57.1 | If you're ready to get into the driver's seat of your own life and stop letting life pass you by, |
| 1:03.0 | then you're in the right place. |
| 1:15.0 | Hello and welcome back to the R&C potty. |
| 1:20.1 | Today we have the second episode of our motherhood series in celebration of our brand new course, Rebirth, Doing Motherhood on Your Own Terms. |
| 1:25.0 | And today we have the author of Like a Mother, Emily East, joining us for such an |
| 1:32.0 | incredible episode. So I actually read Emily's book a while back and she sent it to the RNCHQ. And it was so |
| 1:41.6 | beautiful. It's such a beautiful reflection of, you know, postpartum and being a mum. |
| 1:46.8 | In this episode, we really dive into how difficult it can be to step into this new version of |
| 1:54.4 | yourself when you're becoming a mum. We also chat about the importance of mastering delayed |
| 1:59.3 | gratification, getting triggered by emotions that |
| 2:03.1 | our children show, and shifting from the doing mode to the being mode. Honestly, this was just such |
| 2:09.8 | an incredible chat. I, I just resonate with everything Emily says. And you can tell she has like been in the trenches. |
| 2:20.4 | 100%. |
... |
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