Finding Your Sanctuary of Inner Peace

Calm it Down

Chad Lawson

Health & Fitness, Mental Health

4.8 • 678 Ratings

🗓️ 23 July 2024

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Where do you go to find peace when life gets overwhelming? This episode explores the idea of creating your own personal sanctuary - a place of calm you can access anytime. Inspired by my new song "Sanctuary," I talk about simple ways to build an inner refuge, even in the midst of chaos. Learn how small acts of self-care and compassion can help you find tranquility, no matter what's happening around you. Join me as we discover the power of having a quiet place within ourselves to recharge and find peace as we Calm it Down in 3...2...1.

Transcript

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0:00.0	Okay, so some really amazing updates coming up in this episode.
0:04.3	First being, if you are in the UK, I am coming to see you.
0:09.2	Wednesday, July 31st, I'm going to be at Lemberg Hall there in London.
0:14.1	And then that weekend, I am at the Wilderness Festival.
0:18.3	I'm so excited.
0:19.6	I wanted to play this festival for so long.
0:23.3	If you are in the UK, head to Chadlosson.com for more information. Again, that's Wednesday,
0:30.1	July 31st, Lamberra Cole and London. And then that weekend, I'll be at the Wilderness Festival.
0:36.9	It's going to be such a great time. And then that weekend, I'll be at the Wilderness Festival. It's going to be such a great time.
0:40.0	And then also, I am so excited. I have something incredible to share with you. So I have a new
0:47.2	album out. Yes, I am a P&S composer, for those of you who don't know. The new album is called
0:53.4	Where We Are.
0:55.7	And in celebration of this new album,
0:58.0	I am going to combine the musical and podcast worlds
1:02.2	for a special live edition of Calm It Down podcast.
1:07.1	So it's going to be a live episode of Calm It Down.
1:10.4	It's going to be powered by Spotify
1:11.9	listening parties. I am so excited. Join me on July the 30th at 10 a.m. West Coast, if you're
1:19.6	in the States, 1 p.m. East Coast, if you're in the States, 6 p.m. in the UK or 7 p.m. in Europe
1:26.2	to listen to tracks from the new album. And then I'm also
1:30.1	going to be talking about new podcast topics and we're going to wind down with a guided
1:35.3	breathwork session. All you need is a Spotify premium subscription and you can RASVP at my website,
	...

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