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Chasing Life

Finding Your Quiet Space

Chasing Life

CNN

Nutrition, Health & Fitness, Mental Health

4.58K Ratings

🗓️ 11 October 2022

⏱️ 21 minutes

🧾️ Download transcript

Summary

We’re constantly assaulted by “noise” all around us: crowds, vehicles, social media. As quiet spaces around us dwindle, what is it doing to our minds and bodies? Why do we need silence for our health? Acoustic ecologist Gordon Hempton takes Dr. Sanjay Gupta on a tour to one of the quietest spots in the United States. Plus, quiet activist Vikram Chauhan gives listeners tips on finding quiet even in the noisiest cities. To learn more about how CNN protects listener privacy, visit cnn.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

I'm speaking to you from Seattle, Washington, in the quiet of my studio, but in the view

0:08.6

of the ferry crossing Elliott Bay and the water that no doubt is lapping the shore and

0:16.1

the leaves that are bending in their late summer tunes.

0:23.0

That's Gordon Hempton.

0:24.6

He's an acoustic ecologist.

0:26.8

He travels the world recording and documenting the sounds of nature.

0:30.8

He calls himself the sound tracker.

0:34.3

Each place has a feeling.

0:36.2

It's almost as if the place has a spirit.

0:39.1

It's full of presence.

0:41.4

Each place has a combination of sounds that's as clear as a signature.

0:47.6

One of the soundscapes he'll always remember is Yosemite National Park in the middle of

0:52.5

the night.

0:53.9

It was winter. There was snow on the ground.

0:56.5

It was really cold at a place called Soda Springs.

1:00.8

And standing there in the cold temperatures in the perfect crisp stillness of night and

1:08.9

the light from the stars alone was bright enough to reflect off of the snow banks.

1:15.7

I couldn't hear anything but the silence.

1:19.3

And then I lay down and this is what I heard.

1:31.2

And it pretty much sounds to my ears like a Mariachi band made up of a bunch of brass

1:37.6

instruments and it's just so rhythmic and so incredible.

1:42.6

I think that unlocks a special connection that we all have.

...

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