Finding Your Primal Posture - Esther Gokhale #55

ReWild Yourself

Daniel Vitalis

Health & Fitness

4.8 • 924 Ratings

🗓️ 15 July 2015

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

“Stand up straight!” — one of the more common phrases heard during childhood. But what exactly does it mean to “stand up straight”? And is it causing more harm than good? Esther Gokhale thinks so and has dedicated her life’s work to researching indigenous postures and helping people incorporate an aligned, primal posture into their daily lives. In this episode, she goes over some common postural pathologies and gives us actionable tips to correct these and find our own primal posture. Esther walks me, step-by-step, through correctly aligning my spine — follow along with us! We talk a great deal about natural movement on this show (see episodes with Erwan Le Corre, Ido Portal and Scott Sonnon), and posture is the foundational piece of the movement puzzle, folks!

Transcript

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0:00.0	I show you teeth to everyone
0:07.0	don't let no one prove you wrong
0:10.0	no one prove you wrong
0:12.0	you are and I I'm Daniel Vitellis.
0:13.0	I'm Daniel Vitelles.
0:17.0	An Animal, an Animal.
0:18.0	An Animal.
0:20.0	I'm Daniel Vitalis of Daniel Vitalis.com and you are listening to the
0:28.8	rewild yourself podcast a show dedicated to transcending human domestication, activating our invincible genetic health, and uncovering our true potential.
0:40.0	In each episode we explore the many aspects of the rewilding lifestyle for better health,
0:44.4	fitness, and a more rich and fulfilling life.
0:47.8	Rewild yourself, engage your biology.
0:52.1	Rewalled yourself is brought to you by surfrival.com.
0:55.0	Jumpstart your evolution at surfrival.
0:58.0	Traditional medicines engineered as modern day life acts to support immunity, regulate hormones, boost libido, and enhance
1:06.4	your peak physical performance, all traits of our wild ancestors.
1:11.1	Recover, reformat, rebuild, rewild at surthrival.com.
1:17.0	Hey, are you ready to develop a lifelong rewilding approach you can feel confident about?
1:25.5	Are you tired of struggling to sort through endless diet crazes, fitness fads, and constant scientific
1:31.5	revisions? Join me October 11th through the 16th of 2015 in Reinbeck, New York for my elementary school program.
1:39.0	No, not like the elementary school we were put through as children.
1:42.0	This is about learning to work with the four elements. not like the elementary school we were put through as children.
	...

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