Welcome to the Therapy for Black Girls Podcast, a weekly conversation about mental health,

personal development, and all the small decisions we can make to become the best possible versions

of ourselves.

I'm your host, Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia.

For more information or to find a therapist in your area, visit our website at therapyforblackgirls.com.

While I hope you love listening to and learning from the podcast, it is not meant to be a substitute

for a relationship with a licensed mental health professional.

Hey y'all, thanks so much for joining me for a session 108 of the Therapy for Black Girls

Podcast.

Today we're going to be chatting about how you can find your people, your tribe, the people

who have your back and you have the earth.

But first, let's show some loves who are sponsors.

For recent months, you've probably seen lots of talk about people using coloring books

and apps as a part of their self-care routines.

Coloring can be really helpful in managing anxiety, helping you to be more in touch with

the present moment, and engaging your sense of playfulness that we often lose when we

grow up.

So, I'm super excited to tell you about Color Noir, in OIR, which is the first and only

coloring book app, celebrating Black women and culture.

Color Noir was created by husband and wife team, Moio Okome, and Nikkei La Mathews Okome,

who have combined their talents to create a high quality app experience using coloring

to celebrate Black Girl Magic in all of its glory.

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