Finding Your Life Force
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.7 • 724 Ratings
🗓️ 24 November 2022
⏱️ 55 minutes
🧾️ Download transcript
Summary
Today’s cast is inspired by Thanksgiving, of course, but also a documentary called Stutz . . . which is focused on the therapists who changed Jonah Hills’ life. Digging deep for ways that truly make us happy and grateful in life. In the film they talk about the “Life Force Pyramid” which breaks down into three parts: Body, people, and yourself. We look at different ways we try to apply these simple principles to keep moving forward and finding those sweet spots in life. We really look at how things can be simple instead of trying to “think” our way into a better place.
Happy Thanksgiving. Move, connect, reflect.
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Topics:
- The ultimate Thanksgiving meal
- Stutz documentary
- Relentless pursuit of Self-Happiness
- Life Force Pyramid
- Body
- People
- Yourself
- Actionable - Feel better
- Enhance your ability to fight in the world
- Life is like a string of pearls
- When it’s tough getting out of bed
- Initiating the relationship
- Ghosting in modern times
- Lonely as fuck
- We all want to be right
- Building a yes mentality
- Make the choice to move forward
- There’s always one best and one worst. The rest is in the middle
- The power of writing
- Creating a flow state
- Be there with your thoughts
- It’s uncomfortable alone with your self-chatter
- Be Thankful for how you treat yourself
- Dusty wheel barrows
Coaching Inquiries:
Mike Tarrolly - [email protected]
Robbie Bruce - [email protected]
Transcript
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| 0:00.0 | Welcome, everyone to |
| 0:05.0 | Welcome everyone to Coach Robbie's favorite holiday. |
| 0:25.1 | It's Thanksgiving, everybody. |
| 0:26.7 | November 24th, 2022. |
| 0:30.3 | Welcome aboard. |
| 0:31.1 | You listen to the Crushing Iron podcast. |
| 0:33.4 | This is episode 636. |
| 0:36.6 | Yeah, and we thought we'd do a lot, do a few cooking recipes and get you started for the right day. |
| 0:43.8 | Listen, to be honest, before we even get into the topic for today and, you know, we are here both working on a Thanksgiving. |
| 0:53.9 | But I will say this. Just in case you didn't notice are here both working on a thanksgiving but i will say this |
| 0:54.8 | just in case you didn't notice we're working on the thanksgiving just in case you didn't notice |
| 1:01.2 | i'm very thankful that this is something that i'm actually not you know because i came in drove in the |
| 1:07.2 | office as morning there's nobody in here you know know, and it's like there's a target |
| 1:11.0 | across the street, a Costco, like all these big, like retail stores. And I can't help but think. |
| 1:16.1 | I was like, man, I'm because I love what we do, right? You know, I love doing the podcast. I love |
| 1:21.1 | coaching. I can't be, couldn't be any happier with, you know, the life that like we've created for ourselves and what we get to do on a day to day basis in that I'm not like, you know, going upstairs, showering, putting my clothes on |
| 1:34.5 | and just fucking miserable about what I have to go do. Or spinning the entire Thanksgiving day |
| 1:40.4 | basically just dreading the fact that I've got to go show up and go to work on a Black |
| 1:45.8 | Friday. You know, and I was like, it's kind of, it's very peaceful, but also very grateful that |
| 1:50.9 | something I get to do as a choice, right, that we get to choose to do this on the Thanksgiving. |
| 1:55.3 | So I'm very thankful, thankful for that. But what is your, because this is very important. |
| 2:01.7 | What is your ideal? Because there's a lot of thoughts on Thanksgiving, on food. |
... |
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