Finding True Self-Love Feat. Dr. Thema Bryant
Let's Try This Again with B. Simone
Dear Media
4.8 • 1.1K Ratings
🗓️ 24 February 2025
⏱️ 59 minutes
🧾️ Download transcript
Summary
What’s up, you guys! It’s your girl, B. Simone, and this episode of Let’s Try This Again is one for the books. If you’ve ever struggled with self-worth, discipline, or letting go of toxic patterns, this conversation is for YOU. I had the absolute honor of sitting down with the phenomenal Dr. Thema Bryant, a trauma psychologist and survivor who is out here changing lives.
We got REAL about everything—how vulnerability is a superpower, why self-forgiveness is just as important as forgiving others, and the hard truth about healing from past wounds. Dr. Bryant dropped so many gems, from understanding why we perform for acceptance to why we should stop shrinking ourselves to make others comfortable. And whew—when she called me out on my own self-neglect and emotional eating? Let’s just say I had a breakthrough right there on the mic!
This episode is all about choosing growth, breaking cycles, and stepping into the love and peace we all deserve. So if you’ve been feeling stuck, lost, or just in need of a little motivation, trust me, you don’t want to miss this one.
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Transcript
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| 0:00.0 | Let me begin to move in that direction. |
| 0:03.8 | That's called behavioral psychology. |
| 0:06.0 | I change my actions, even though my heart and mind are still struggling. |
| 0:10.1 | They're still not aligned. |
| 0:13.2 | What's up, you guys? |
| 0:14.5 | I'm your host B. Simone, and welcome to the Let's Try This Again podcast. |
| 0:18.4 | Let's just try again. |
| 0:23.7 | All right, you guys, welcome back to another episode of the Let's Try This Again podcast. |
| 0:29.9 | First of all, before I get into our beautiful, amazing, smart, knowledgeable, healed, testifying guests, y'all is so good. |
| 0:38.3 | I did a little Whitney thing. Y'all remember when Whitney was at that award show, she was like, Brian, testifying guests. Y'all is so good. I did a little Whitney thing. |
| 0:42.5 | Y'all remember when Whitney was at that award show, she was like, Brian, Susan, da, da, da. |
| 0:45.1 | Yeah, I was trying to channeling my inner Whitney Houston. |
| 0:51.9 | Well, there. Before we get into the guest, if you are an OG listener, thank you for coming back. |
| 1:13.1 | Thank you, thank you, thank you. This podcast, the success of this podcast, this platform that I have grown to almost a million listeners is nothing without you guys. So thank you for coming back on my OGs. If you are new here, thank you. We have new audio episodes every Monday. And every Tuesday we drop the visual on YouTube. So please continue to follow us. Please continue to listen. We heal, we grow, we evolve, we elevate on this |
| 1:19.9 | platform. And y'all know, my gift is vulnerability. So I'm always going to be vulnerable, |
| 1:25.0 | open, honest with wherever I'm at in my journey. If I'm at a bad space, I usually talk about it on the mic. If I'm always going to be vulnerable, open, honest with wherever I'm at in my journey. |
| 1:28.1 | If I'm at a bad space, I usually talk about it on the mic. |
| 1:31.2 | If I'm at a good space, I talk about it on the mic. |
| 1:33.4 | And that is how I want to keep this space. |
| 1:35.8 | That's going to lead me into how excited I am to have this guest, Dr. Tama, Bryant. |
| 1:53.7 | Oh, my gosh. Sister. Yeahama Bryant. Oh my gosh. Sister. You are amazing. Thank you so much as are you. And I appreciate you starting with naming the strength of vulnerability. Because the armor, it doesn't last and it doesn't keep us. |
| 2:04.9 | And it's like, do we want to be well or do we want to pretend to be well? |
... |
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