Finding the line between enough and too much training with Filip Larsen, PhD | EP#340

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 30 May 2022

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Filip Larsen, PhD, is Associate Professor at the Swedish School of Sports and Health Sciences as well as Chief Science Officer at Silicon Valley Exercise Analytics (SVEXA). In this interview, we discuss research conducted by Filip and his team on finding the line between enough and too much training using various physiological and cellular markers, and how to take these findings from the lab and apply them in the field. IN THIS EPISODE YOU'LL LEARN ABOUT: -Effects of intensified training on performance and cardiovascular parameters -Effects on mitochondrial parameters, including impaired mitochondrial respiration -Effects on glucose tolerance and substrate utilisation -Effects on glycolytic pathway and muscle glycogen adaptations -Implications for training, including when and how to do high-intensity training, how often to plan in rest cycles among load cycles, and more SHOWNOTES: https://scientifictriathlon.com/tts340/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration - Optimise and individualise your fueling and hydration strategy using the free online Sweat Test and Quick Carb Calculator on precisionfuelandhydration.com. Book a free one-on-one consultation to chat with the team and refine your fueling and hydration even further. Listeners of That Triathlon Show get 15% off their first order of fueling and hydration products. If you didn't catch the discount code in the episode, email Andy and the team at hello@precicionhydration.com and they will be happy to help. ZEN8 - The ZEN8 Indoor Swim Trainer is a one of a kind swim bench for time-crunched triathletes looking to improve their swim technique, power and propulsion, and consistency of swim training. It is very affordable, about the price of a pair of running shoes, and Zen8 offer free shipping in the US and the UK. Best of all, you can try it risk-free. If you don't love it after two weeks, send it back and get a full refund. Get 20% off your order at zen8swimtrainer.com/tts. LINKS AND RESOURCES: Filip's profile on Research Gate and his company website (SVEXA) Excessive exercise training causes mitochondrial functional impairment and decreases glucose tolerance in healthy volunteers - Flockhart et al. 2021 Short-term intensified training temporarily impairs mitochondrial respiratory capacity in elite endurance athletes - Cardinale et al. 2021 Repeated transient mRNA bursts precede increases in transcriptional and mitochondrial proteins during training in human skeletal muscle - Perry et al. 2010 Filip Larsen on Tyngre Träningssnack (ep319) RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

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0:00.0	That Traathlon Show 340.
0:17.6	Hey, what's up everybody and welcome back to another episode of That Traathlon Show, the podcast presented by Scientific Traathlon.com.
0:26.7	I'm our host Michael and on today's episode, I interview Dr. Philip Larsen.
0:30.7	Philip is associate professor at the Swedish School of Sports and Health Sciences, and he's also the chief science officer at Silicon Valley
0:38.6	Exercise Analytics, or Svexa, for short. In this interview, we will discuss research conducted
0:43.9	by Philip and his team on finding the line between enough training, appropriate training
0:49.6	versus too much training, and how they have used various physiological and cellular markers and how
0:55.8	they're planning to take these findings from the lab and apply them in the field.
1:00.3	Some ongoing research there that we tease a little bit and we will hear more about that in the
1:05.2	future, I'm sure.
1:06.5	But before we get into the interview, big thanks to our sponsors Roka.
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1:29.3	The performance sunglasses are developed for and tested in the most challenging conditions
1:33.5	and used in sports from triathlon through speed skating and outdoor and adventure activities.
1:39.4	And for prescription glasses, there is a home tryout program and you can renew your prescription with a
1:45.3	simple online vision test at home in front of your computer. All products have multiple options
1:50.0	for frame and lens and they all come with a two-year warranty. So check them out and visit
1:54.3	roca.com for slash TTS for 20% of your order. And thank you to Zen8. The Zen8 indoor swim
	...

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