Hello, hello. I'm your host for today, Dr. Carrie Jones, and I'm talking all about

omega-3 oils with expert Karina Belizei. She has spent years in the natural products industry

focusing pretty much entirely in omega-3s from fish oil and now omega-3s from algae.

There is a lot of controversy around the different types of fats and oils, so of course

I asked her all the questions, including the difference between trans fats, seed oils,

and omega-3s, rancidity in oils, what EPA and DHA actually do in the body, proper dosing, and of course, what do those fish burps

mean when you take fish oil, and is there a supplement that truly doesn't have that

side effect? Before we get started, though, I want to talk to you about something that comes

up pretty often on this

podcast, and that, of course, are supplements. There is a lot of confusion around supplements,

and you only want to take the best quality that uses top-tier certified manufacturers,

and most importantly, do third-party independent testing to make sure what's on the label is in the capsule.

That's why I've teamed up with new ethics formulations as their chief medical officer.

The team already had a strong history in the supplement world,

but started the company to really focus on bettering your health and helping to enhance your physique or performance goals.

I am excited to help them continue to focus on the endocrine system and hormones as it relates

to glucose, thyroid, estrogen, and even your gut microbiome.

Right now, you can get 20% off one order using code Dr. Jones 20 at newethics.com.

That's DR Jones 2 at newethics.com today.

Now, let's get on with the show.

Welcome to the root cause medicine, Karina.

I am so excited to have you on today because Omega-3s is a really hot topic.

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