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Hey, it's Jody Aigard here.

Today's meditation is about honoring the power of the pause.

In this quiet space, we can find strength, clarity,

and a sense of peace that's always there. So get comfortable.

Take a deep breath, and let's begin. The winds begin to whistle. The rains begin to whistle.

The rains begin to pour.

The storm around you howls.

You don't know what's in store.

You feel your feet leaving the ground that anchors you.

You feel your heart's fast beating.

Fear starts flooding you.

So breathe.

And choose to take a pause. slowly detach from the storm, breathe, observe your spinning thoughts.

Now is your chance to transform. I'm I'm I'm

...