Finding Peace in Every Day Moments - A Guided Meditation for Busy Minds
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Calming Anxiety
4.7 • 577 Ratings
🗓️ 22 May 2026
⏱️ 11 minutes
🧾️ Download transcript
Summary
The Power of GlimmersHave you ever noticed how quickly an anxious mind skips past the good things? When we are stressed, our nervous system scans for danger, constantly looking for what might go wrong. But you have a choice. You can retune that scanner.
In today’s episode, we explore the concept of "glimmers"—micro-moments of safety, comfort, and connection that signal to your body that right now, you are okay. Using the 4-4-4-4 breathwork method and deep visualization , we practice stepping out of survival mode and into a space of genuine stillness.
An Incredible Update & How to Claim Your Premium Gift!The response to our GoFundMe campaign to bring Anchored—our dedicated mindfulness and anxiety app—to market has completely blown my mind. People from all over the world have chosen to believe in this vision, and I thank you from the bottom of my heart.
- If you have already donated: To thank you, you get free lifetime access to Anchored Premium when it launches! Simply email your GoFundMe receipt to hello@calminganxiety.org so we can look after you.
- Want to help us build it? If you are in a position to contribute—even a small amount—you are helping us bring these tools to everyone who needs them.
- Support the GoFundMe Campaign: Donate Here
- Join the Early Access List: Learn more and sign up at calminganxiety.org/anchored.
- 00:00 – GoFundMe Update & Special Gift for Donors
- 00:52 – Welcome & Introduction to Glimmers
- 02:04 – 4-4-4-4 Box Breathing Practice
- 03:22 – Guided Visualization: Scanning for Moments of Grace
- 05:57 – Mindful Affirmations for Inner Peace
- 07:36 – 3 Daily Caring Tips to Carry with You
- 09:31 – Returning to the Room & Closing Thoughts
- "My life contains small moments of beauty that are real and that are mine."
- "I am becoming someone who notices what is good."
- "Peace is not somewhere I have to get to. It is already here in the spaces between."
- The Glimmer Hunt: This afternoon, deliberately scan your environment for one thing that is physically pleasant—a texture, a temperature, or a sound. It’s not about forced positivity; it's about being present.
- The Touch Reset: When anxiety rises, press both feet flat into the floor to feel the ground beneath you, then place one hand on your chest to feel your own warmth. This breaks the spiral of thought and brings you back into your body.
- Pass a Glimmer On: Notice something beautiful today and tell someone about it in just a simple sentence. Sharing a glimmer multiplies it, shifting two nervous systems at once.
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Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
Transcript
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| 0:00.0 | Hi there, Martin here, calming anxiety. |
| 0:04.0 | With an update on the GoFundMe. |
| 0:07.0 | Thank you. |
| 0:09.0 | It's just blown my mind. |
| 0:12.0 | The campaign to bring anchored the mindfulness and anxiety app to market |
| 0:17.0 | has received the most amazing response. |
| 0:20.0 | People from all over the world, many that I've never met, choosing to believe in this. |
| 0:26.6 | If you've donated, thank you. |
| 0:29.6 | From the bottom of my heart. |
| 0:31.6 | Don't forget to claim your free lifetime access to anchored premium when it launches. |
| 0:37.9 | Make sure you email me, hello at calminganxiety.org with your GoFundMe receipt. |
| 0:44.8 | We'll make sure that you'll look after. |
| 0:47.5 | Right. |
| 0:48.5 | Time to find your calm. |
| 0:52.0 | Welcome. |
| 0:53.0 | I'm Martin, clinical hypnototherapist, former paramedic and your guide through |
| 0:59.2 | these 10 minutes of genuine stillness. Wherever you are in your day, you've made a good choice. |
| 1:08.0 | Today is about something I want you to carry with you long after this session ends. |
| 1:14.7 | The idea that your day, however full, however rushed, however heavy, is already threaded with small moments of grace. |
| 1:26.3 | We just need to slow down enough to feel them. |
| 1:30.3 | Psychologists call them glimmers, |
| 1:34.3 | micro-moments of safety and connection, |
... |
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