Finding Peace, Balance and Motivation in the New Year | Coffee Q&A

Kalyn’s Coffee Talk

Kalyn Nicholson and Studio71

Nutrition, Self-improvement, Mental Health, Education, Health & Fitness

4.9 • 2.5K Ratings

🗓️ 4 January 2024

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Let’s sit over a cup of coffee and talk about all of the questions sent in for the new year, from finding balance between work life and home life, how we’ve changed in a year, how to find peace in the hard times on the planet and goals for 2024. More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/ • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk Follow Kalyn: • Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Kalyn's Books: •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1 Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	The It is freezing cold in my house today or I'm just really cold. It's not even that it's that
0:26.4	cold in here. It's like 21 degrees. But for whatever reason I have a chill, maybe it's
0:30.8	because I didn't dry my hair today.
0:33.0	Who knows, but I am cold.
0:35.0	So I'm bundling up today
0:38.0	and I've made myself a hazelnut half-caff lautet. And and today I put out a little ask-me- anything for ending the
0:47.0	year and going into the new year we got some great questions I'm going to
0:50.4	answer them in live time I have been
0:55.0	peaked at these a couple times throughout the day,
0:53.8	but I haven't looked at them recently.
0:54.9	I was just getting some work done,
0:56.0	so I'm going to answer these blind,
0:58.3	sift this nice hazelnut latte with you,
1:00.7	and just hang out.
1:02.1	And for a lot of these questions, I'm able to I'm going to
1:04.4	pitch them your way so feel free to let me know your answers in the comments section as well and
1:09.4	welcome. Cheers let's dive right in.
1:13.0	What puts the mighty in McMillan mighty hikes?
1:16.0	The adventure with my mates.
1:18.0	All the different emotions you go through.
1:20.0	The memory of my late wife.
1:21.0	Knowing that I'm helping support people living with cancer.
	...

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