The Rich Roll Podcast

I don't think I could have survived these last few years with all the meditation.

The meditative state of consciousness is a natural state, but we just forget how to get there.

I think we just underestimate the power of the mind, the body and mind aren't separate.

We let go, we put down our baggage from the past, we let go of our expectations for the future, and in that moment we're free.

Greetings friends and welcome to the Rich Roll Podcast.

Today I'm delighted to share with you a very special compilation episode dedicated to the wondrous world of meditation.

Meditation is an ancient practice that has been around for millennia with roots in a wide diversity of traditions from all around the globe.

And while the benefits of meditation are vast and varied, the most fundamental is its ability to better understand the nature of mind, the nature of consciousness, and cultivate within us a sense of peace, clarity, and focus.

All of the various forms of meditation from breath awareness and body scanning to mindfulness, loving kindness, vipassana, transcendental, and many other guided and unguided variations are all engineered to help us achieve a release and a reprieve from the complexities of our mind and our world.

In the fast paced, hyper connected world that we live in, people often struggle to find the time or the motivation to meditate.

And it does require investment. Meditation is not a quick fix or a magic pill, but meditation also should not be a burden.

It can be a way of life that seamlessly integrates into our daily routine. In a world where we are inundated with ceaseless distractions, and an endless flow of information, meditation serves as a powerful antidote, a tool to reconnect with our true selves and unlock our greatest potential.

That's why I'm excited to bring you this compilation featuring some of the most inspiring and enlightening discussions we've had with experts in the field of meditation.

From learning how to cultivate a daily practice, to exploring the neuroscience behind the benefits of meditation, this episode is packed with valuable insights and practical advice.

But first, let's acknowledge the awesome organizations that make this show possible.

We're brought to you today by AG1 by Athletic Greens, a long time and loyal supporter of the show. I'm sure all of you long time listeners have heard me talk about for years.

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A free one year supply of vitamin D3 plus K2 plus 10 free travel packs with your first purchase of AG1. When it comes to health, it's all about forming and reinforcing small, repeatable, doable, non-negotiable positive habits.

What author and friend of the podcast James Clear calls atomic habits. These are habits you want to form around daily exercise, around hydration, meditation, sleep, and of course nutrition.

And drinking AG1 by Athletic Greens has become one of those reflexes. And important one is that I have practiced consistently and benefited from significantly for many years.

I believe in smart supplementation and it doesn't have to be complex. And what I like about Athletic Greens is that it's a one stop, one shop, set it, and forget a kind of thing.

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