Finding Our Core Emotions - Hilary Jacobs Hendel LCSW

Mental Illness Happy Hour

Paul Gilmartin

Health & Fitness, Relationships, Society & Culture, Mental Health, Sexuality

4.8 • 6.1K Ratings

🗓️ 14 June 2019

⏱️ 101 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The certified psychoanalyst, author of It's Not Always Depression:Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self and AEDP psychotherapist opens up about her struggles with perfectionism and equating value with achievements, mistakes she has made as a parent, listening to our bodies, discovering our core emotions, how depression can misdiagnosed and advice on bringing about change in our lives using the change triangle. More About Our Guest For more information, free resources for mental health, and Hilary's blog visit: https://www.hilaryjacobshendel.com/Facebook.com/AuthorHilaryJacobsHendel:https://www.facebook.com/AuthorHilaryJacobsHendel/ Twitter: @HilaryJHendel Instagram: Hilary Jacobs Hendel The Change Triangle YouTube Channel: https://www.youtube.com/channel/UCxRHckyznerWhoSkPBozgfA Support Our Sponsors! This episode is sponsored by BetterHelp online counseling. To get a free week go to www.BetterHelp.com/mental Must be 18. This episode is sponsored by HoneyBook. For 50% off your first year use promo code MENTAL This episode is sponsored by Stay Sexy & Don't Get Murdered, the audiobook by Karen Kilgariff & Georgia Hardstark. Find it wherever you buy your audiobooks. This episode is sponsored by NewChapter Vitamins. Find them at the Vitamin Shoppe, Whole Foods or your local health food store. This episode is sponsored by the Jordan Harbinger Show podcast. To subscribe go to www.JordanHarbinger.com/subscribe WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media. It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal or Zelle (make payment to [email protected]) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Welcome to Episode 439 with my guest, Hillary Jacobs Handle.
0:07.3	Today's episode is sponsored by New Chapters, Zyflamed whole body.
0:12.3	It's perfect for anyone seeking inflammation support.
0:15.4	It's patented 10-erbed blend, which includes turmeric, ginger, rosemary, and green tea,
0:20.8	helps balance inflammation while enhancing mobility, flexibility, and joint function.
0:26.3	New chapter products like Zyflamed at the Vitamin Shop, Whole Foods are your local health food store.
0:32.2	These statements have not been evaluated by the Food and Drug Administration.
0:35.8	They are not intended to diagnose, treat, cure, or prevent any disease.
0:42.1	My name is Paul Gilmartin.
0:43.5	This is the Metal Illness Happy Hour, a place for honesty about all the battles in our heads.
0:48.6	From medically diagnosed conditions, past traumas, and sexual dysfunction to everyday compulsive
0:55.0	negative thinking.
0:56.6	The show is not meant to be a substitute for professional mental counseling.
1:00.6	I'm not a therapist, it's not a doctor's office.
1:02.9	It's more like a waiting room that doesn't suck.
1:06.4	Our social media handle is at mentalpod and medalpod.com is also the website that you can go join the forum
1:15.7	or take an anonymous survey or read guest blogs or just stare at it.
1:22.6	Just call it up and just stare out the window and think about what might have been.
1:29.0	Think about what might have been if you didn't make all those mistakes.
1:35.9	Maybe I should talk about somebody other than myself.
1:40.3	Let's see.
1:42.9	Let me go over the checklist.
	...

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