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Meditative Story

Finding my own reflection, by Jane McGonigal

Meditative Story

WaitWhat

Meditation, Mindfulness, Society And Culture, Personal Stories, Mental Health, Spirituality, Health & Fitness, Religion & Spirituality, Storytelling, Society & Culture

4.63.2K Ratings

🗓️ 1 October 2019

⏱️ 28 minutes

🧾️ Download transcript

Summary

What's is like to be an identical twin? Game designer Jane McGonigal tells a story of similarity and divergence as she explores the magic of sharing DNA while becoming an individual.

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Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.com

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Transcript

Click on a timestamp to play from that location

0:00.0

Having an identical twin means being able to see someone who looks so similar to you

0:12.1

and to have such an intimacy growing up that you can really see a parallel universe of choices

0:19.3

that can be made or taken.

0:23.3

I think we all have an imaginary twin, that alternate reality version of ourselves

0:29.3

who made a different decision, or took a different path, or never had that injury or

0:36.9

illness.

0:41.1

We can all imagine living those alternate lives and occupying those different bodies, and we can either torment ourselves with that,

0:48.7

or we can embrace and celebrate the creativity and intention that goes into being our unique selves.

1:03.0

I've loved the work of this week's storyteller for over a decade now.

1:08.0

Her ideas of using all parts of our lives as a playground of how games can be used to drive

1:13.2

personal and social change have been deeply influential to my work. But in today's story,

1:19.1

Jane McGonagall, game designer and author of Reality is Broken and Super Better, shares something

1:24.5

very different and very personal. In this series, we blend immersive first-person stories with mindfulness prompts to help

1:32.8

you restore yourself at any time of the day.

1:37.3

I'm Rohan, and I'll be your guide on this episode of Meditative Story.

1:52.0

Thank you. or meditative story. From time to time, we'll pause the story ever so briefly for me to come in with guidance

1:56.6

to enhance your experience as you listen.

1:59.6

I hope these prompts will be helpful to you.

2:06.2

The body relaxed.

2:08.7

The body breathing.

2:11.4

Your senses open, your mind open.

2:16.5

Meeting the world.

...

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