This is an I-Heart podcast.

Welcome back to the Overcomfort Podcast.

I'm your host, Jennifer Lopez.

Thank you guys so much for joining and tuning in to this episode.

If you clicked on this episode, it is for a reason.

You guys saw the title. We are talking about finding and maintaining motivation. One of the top

questions I get all the time is how I am so motivated. How am I so disciplined, because I post about working out,

about my eating habits, all that. And today I want to share with you guys my tips, my tricks,

how I feel being motivated, and hopefully inspire you guys too. Today we are making one of my

favorite salads to go hand in hand with

the motivation, healthy eating vibes. And one that I posted the other day and everybody was wondering,

what the heck is that? It looks delicious. So we're going to do that. But before I get the

ingredients out, we're going to talk about what

motivation looks like, how it feels, where it could be found. And a lot of people, if you're a

girl, let's say the first thing that could be used as motivation is a breakup, your breakup, your revenge body.

Let's say we're talking about the gym or just as a person in general.

Motivation could come after a breakthrough, also through prayer, goal setting moments.

But then life really kicks in. We have setbacks. We have responsibilities.

We have, we get tired, we get drain. And that's where we start to lose it. We're going to talk

about how we can regain that momentum, how we can turn that motivation into discipline.

And I'm going to share personal stories with you guys,

especially when it comes to the gym, my faith journey, daily challenges, things that you guys

...