Finding Joy At Work

Sleep Magic: Guided Sleep Hypnosis & Meditation

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 13 September 2023

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight's Sleep Hypnosis with Jessica, we're going to work on our negative thoughts, opinions and feelings about work. Let's bring up the worst of these thoughts, and start to relax into them, slow them down, and begin the process of turning them around. If work is a real challenge for you, I suggest you listen to this regularly. And it’s a practice you can work on any situation, not just at work! Relax, get comfy, and let's begin. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi there. I'm Jessica Porter and welcome back to sleep magic.
0:15.0	A podcast where I help you find the magic of your own mind, helping you to sleep better and live better.
0:22.0	Thank you everybody for being here. and live better.
0:25.0	Thank you everybody for being here. It's so good to feel people from around the world.
0:31.0	I recently heard from a woman named Farah in Kuwait and I heard from
0:39.1	someone named Joe on social media I'm currently deployed in the armed services. And he said, I'm currently
0:50.4	deployed and have struggled with my mental health for many years of my life.
0:54.8	I have my ups and downs, but I can already say that incorporating the meditative exercises
0:59.9	that you facilitate soothes my mind and helps remind me that I too soothes my mind and helps remind me that I too can breathe and be calm.
1:07.0	Before we get started, let's hear a quick word from our sponsors who make this free content possible.
1:15.0	Hi guys, Jessica here.
1:18.0	To unlock the very best Sleep Magic experience, you can now become a supporter of the show with Sleep Magic Premium.
1:26.5	Now get this, by joining the premium feed, you'll be able to listen totally ad-free I mean, ad free and enjoy two bonus episodes every month as well
1:38.8	as unlocking the entire back catalog of over 80 bonus episodes. It's really easy to do this. You can join
1:46.0	in just two taps on Apple Podcasts or by hitting the supercast link in the show notes for all other podcast players.
1:55.6	And you can cancel any time. I love what I do, and your support will help make
2:01.9	everything that goes into this show sustainable.
2:05.0	So thank you.
2:07.0	Tonight's episode of Sleep Magic is brought to you by simple skin care.
2:11.0	As you know, one of our main pillars on the show is self-love, taking the time to put your mind and body first.
2:17.2	And that's why I love taking a few minutes a day to enjoy my simple skincare routine.
2:23.0	There's so much information out there,
	...

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