Hi listeners it's Rohan. As you know, sleep is a crucial component of taking care of our mental health.

If you find yourself lying awake at night, I want to recommend a podcast that will help guide you to sleep.

It's called Sleep Meditation for Women and the show works for people of all gender

identities. Each episode features a 20 to 30 minute meditation, like the ones we share on meditative

story that will help you wind down.

The show offers various topics and visualizations, including body healing and relaxation,

nature-focused visualizations, and so much more.

Check it out as you get ready for bed tonight.

You can find sleep meditation for women wherever you get your podcasts.

Thank you for joining us today. In this special episode, we'll drop into an immersive

meditation designed to help you reflect on someone in your life who embodies a quality or qualities you'd like to cultivate.

With it being Women's History Month.

I've been reflecting on the women who've made an important impact in my life,

and in particular the teachers who've helped me along my adventures in meditation and

mindfulness. And I realize when I've spoken about my teachers in the past, I've mainly spoken

about men. That's due in part to how male-dominated

the monastic elements of the traditions I'm most closely aligned with are, but I have to admit that it's also due to my own bias, an unconscious bias that

so many men carry around.

So in an effort to balance that out and celebrate this special month.

I want to dedicate this episode to the woman who's had the most influence on how I understand

and share meditation.

Christina Feldman. Christina Feldman is part of that

...