Finding HARMONY in DIFFICULT Relationships | Dr. Caroline Leaf EP 468

The Daily Motivation

Lewis Howes

Education, Self-improvement

4.8 • 960 Ratings

🗓️ 19 December 2023

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Caroline Leaf speaks on healing broken relationships and creating harmony. Dr. Leaf suggests starting with calming neurophysiology through practices like meditation, breathing exercises, or creating physical space. She emphasizes the importance of focusing on positive aspects to build mental health and activate resilience. Dr. Leaf encourages giving oneself permission to be messy while managing the chaos through self-analysis and identifying emotions. Additionally, she explores the challenge of feeling undeserving of love, often stemming from childhood or adolescent experiences. Dr. Leaf advocates for a structured approach to overcome these feelings, involving identifying roots, divorcing behaviors from the person, and creating a mind management space in the home for open communication and support.

Transcript

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0:00.0	I am so grateful for you. I'm so grateful that you're here today that you show up every single week to listen to one of our episodes on the School of Greatness. And did you know that this is our 10 year anniversary? That's right, 10 years of greatness and this holiday season I don't want to sell
0:17.2	you anything instead I just want to show appreciation and I want to do a big
0:21.6	giveaway that's rightness is giving away $500 a day for 10
0:27.0	straight days to multiple members of our community. All you have to do is go to LewisHowes.com
0:34.3	slash giveaway.
0:35.8	And that's where you'll get all the details
0:38.0	about how you can be a winner.
0:39.4	And again, we're choosing winners every single day for 10 straight days.
0:44.7	10 days of greatness is my way of saying thank you
0:47.4	for a decade of greatness.
0:49.5	So what are you waiting for?
0:50.8	Head to Louis House.
0:51.9	com slash giveaway and enter the giveaway. for head to Lewishouse.com
0:52.6	slash giveaway and enter the giveaway right now.
0:57.3	Hi, my name is Lewis House and welcome to the Daily Motivation
1:01.4	show.
1:10.0	If someone's in a broken relationship right now, maybe they've been arguing for years or fighting.
1:13.0	Maybe they have good weeks, and then there's a bad week,
1:15.4	and it's the cycle of good and bad up and down,
1:17.7	and it just feels like it's draining or exhausting.
1:20.7	What can they do to start healing the relationship, to start healing
1:25.2	individually and the relationship to create harmony in the future?
	...

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