Finding Happiness: How to Fill Your Days with Substance
The Intentional Advantage
Tanya Dalton
4.8 • 602 Ratings
🗓️ 28 May 2019
⏱️ 22 minutes
🧾️ Download transcript
Summary
The constant pressure of people-pleasing is a recipe for disaster. It's vital to learn how to fill your days with substance, allowing you to feel happier and more content in your daily life. In today's episode, we're talking about the importance of self-care and taking time out of your day to do things that fill up your cup. I'll share some research about life satisfaction and give you actionable strategies to make yourself a priority again. It's time to curb your people-pleasing patterns for good.
What's In This Episode:
5 things to remember when scheduling your days
Learning to treat yourself as a priority
Creating time buffers to bank up time for yourself
Listening to your heart and doing what makes you happy
Being flexible and open to curveballs in life
Transcript
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| 0:00.0 | Welcome to Season 10 of Productivity Paradox with Tanya Dalton, a podcast focused on helping you |
| 0:09.0 | achieve your best life. Join Tanya this season as she explores the concept of bending time |
| 0:14.4 | so you could stay focused on what matters most. To get her free checklist, five minutes to peak |
| 0:19.8 | productivity, simply go to inkellpress.com slash podcast. |
| 0:24.7 | And now here's your host, Tanya Dalton. |
| 0:29.0 | Hello, hello, everyone. Welcome to Productivity Paradox. I'm your host, Tanya Dalton, and this is episode |
| 0:35.8 | 124, finding happiness by filling your days with substance. |
| 0:42.1 | And as you know, this season, we're finding ways to bend time. We're changing our relationship |
| 0:47.8 | with time and learning how to implement a variety of strategies to use our time better or more |
| 0:53.3 | effectively. |
| 0:59.9 | So that way we can find more hours in our day to do the things that are truly important to us, |
| 1:06.2 | the things that sometimes get pushed aside because we let our priorities fall below the priorities of others. So today, I'm going to remind you of the importance of figuring out how to fill your |
| 1:12.7 | day with the tasks and projects and goals that are important to you, the things that make you |
| 1:18.3 | happy, the things that make you feel fulfilled, things that are on your, oh, I wish I had time to do that |
| 1:25.8 | list. I want us to stop wishing and start doing. |
| 1:30.6 | We need to fill our calendars with more substance. So before we get started, normally I do a little |
| 1:37.4 | introduction of our sponsor. But today, instead, I'm going to use our sponsor time to share |
| 1:43.1 | a big announcement with you. |
| 1:44.9 | So be sure to listen a little later on in the episode to hear my big news. |
| 1:49.7 | All right, let's dive into today's topic. |
| 1:52.1 | Let's talk about filling our days with substance because one of the things that researchers |
| 1:56.6 | have been noticing in recent years is that there's been a shift, not a midlife crisis, but a mid-career |
... |
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