How's it going, everybody?

Welcome to the Positive Mindset Podcast.

This is your host, Henry, and it is Monday.

It's a rainy Monday where I'm at, but hopefully the weather is nice where you are,

and this message is going to find you well, because I've got a great one today,

and it's actually brought to you by a listener.

So I'll put my Instagram link in the description if you ever want to shoot me a message,

if there's any subjects that you want to cover.

I by no means am an expert in everything, but I do think I can bring a great perspective and, you know, help people and mainly, you know,

help myself is the goal, right?

That's why I do it.

But I want to give a shout out to Tom from Australia.

Hopefully, you don't mind me shouting you out, but you have inspired the message for today. I had an idea

of what I was going to do. And then just after, you know, when you reached out and set that message,

it just, I was like, you know what, I'm going to change it a little bit because I think it's

very important that it goes this way. So, of course, before we get into the message, we're going to

kind of slow down, zero in, take a nice deep breath. Hopefully you're able to listen to this

early in the morning so that way you can start your day off right. But if it's catching you

at a later time, then that's the time it was meant to catch you and you're going to slow down

and enjoy this time. So let's go ahead and take a deep breath in and hold it. And out. All right, we're going to take a quick sponsorship break. Now,

of course, I suggest if you want to go ahead and grab another deep breath to really slow down and just get that oxygen in your system, that sponsorship break is the perfect time to do it, but we will be right back.

We've grown up, surrounded by beauty ideals, that promised confidence, but often delivered shame.

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