Finding Fun In Fitness, Color Therapy, Cool Cardio, HIIT Training + How To Make Moving Your Body A Habit with Ashley Mills & Mark Mullett of Obé Fitness.

The Art of Being Well

Dear Media, Will Cole

Theartofbeingwell, Health & Fitness, Drwillcole, Dear, Doctor, Media, Dr, Cole, Will

4.7 • 1.2K Ratings

🗓️ 16 September 2021

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this fun episode, leading functional medicine expert, Dr. Will Cole, sits down with Ashley Mills, and Mark Mullett, co-founders of the innovative wellness brand, obé fitness. Learn how to fall in love with moving your body. Obé’s overall essence is centered around personal empowerment and what they call enterTRAINment. In this episode they discuss how this passion of making fitness fun has been exceedingly beneficial toward their success in revolutionizing how we view exercise. Listen as they talk about some of obé’s unique approaches to encourage a well-rounded and active lifestyle with one another and discuss the first steps to help you along your fitness journey.

Learn more: www.drwillcole.com/podcast

www.obefitness.com with code BEINGWELL for your FREE one-month trial with access to Live and on-demand classes.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	The following podcast is a deer media production.
0:05.4	Hi, I'm Dr. Will Cole.
0:07.7	This podcast is the manifesto for a new breed of health seekers.
0:12.3	This is the art of being well. I am a leading functional medicine
0:35.1	expert. I get to consult people around the world via webcam. I started one of the
0:40.0	first functional medicine telehealth centers in the world over a decade ago and I'm a
0:45.2	New York Times best-selling author I wrote ketotarian the inflammation spectrum and my newest
0:50.6	book Intuitive fasting if you want to learn more about my clinical work,
0:55.3	the telehealth center, the books, and there's lots of free resources there.
0:59.4	As well, you can check it all out at Dr. Will Cole.com that's DR W I L L L C O L E. com. All right let's get to today's guest. Today we have Ashley Mills and Mark Mollett of Obey. My friends, I am so
1:18.1	pumped for you all to learn about Obey. I've been loving them for years now and I know you will love them as well.
1:25.0	They are the co-founders and co-ceeos of obey, spelled OBE and you'll find out what the
1:31.7	acronym stands for.
1:34.0	But Obey Fitness is a premium digital fitness platform that I love.
1:39.0	Obey streams a variety of live and on demand classes classes such as sculpt, hit training, Pilates, yoga,
1:46.7	dance cardio, and so much more. You're going to learn about it in today's conversation.
1:50.8	From an artfully designed studio in Brooklyn and has created a loyal following of
1:56.7	fans over the last three years. Prior to Founding Obay, Ashley and Mark worked together as talent agents at CAA.
2:06.0	We get into so much exciting things.
2:08.6	Let's jump right into it.
2:09.6	Why don't we?
2:10.9	Here's my conversation. Ashley and Mark, thanks for being on the pod.
	...

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