The following podcast is a dear media production.

Intermittent fasting can have powerful health benefits,

especially for healthy weight management, metabolism, brain health,

and so much more.

But it can also be a challenging lifestyle

to sustain for some people.

You might struggle with hunger, sugar cravings, fatigue

and low energy, irritability, and restlessness or trouble sleeping.

Peak fasting teas are my secret weapon.

You know that.

If you've listened to this show for any amount of time, you know about the fact that I talk about these teas in intuitive fasting in my newest book.

These teas are amazing.

They are blended with other functional plants specifically designed to shut down appetite,

support your energy and mood, and enhance the benefits of fasting.

What you get is concentrated catacins to support healthy growling levels to combat hunger pangs.

You get some caffeine and altheonine for sustained energy without the jitters and polyphenols to support healthy skin, metabolism,

your mood, your gut health, and so much more.

All this in award-winning flavors that won't break your fast. I even enjoy these when

I'm not fasting. Seriously, when I'm consulting patients throughout the day you

will see me with a cup of peak tea in my hand. There are different flavors that have

different benefits so I've gotten in a routine. Let me break down my peak

fasting tea routine. In the morning I have the Bergamont black fasting teab. I like this because it's

...