Finding Food Freedom with Sam Previte
This Changes Everything with Sarah Rice
Sarah Rice - Wave Podcast Network
4.6 • 884 Ratings
🗓️ 16 January 2025
⏱️ 53 minutes
🧾️ Download transcript
Summary
This week, Sarah’s chatting with Sam Previte, a registered dietitian, certified intuitive eating counselor, and founder of Find Food Freedom. You might recognize Sam from Good Morning America, CBS Mornings, or her viral TikToks, where she’s all about taking down diet culture and spreading the word about intuitive eating. Sarah and Sam get into the struggles so many of us face with New Year’s resolutions and the harmful messages of diet culture. Sam breaks down the 10 principles of intuitive eating, clears up the difference between a registered dietitian and the misleading label “nutritionist,” and talks about how we can rebuild trust with our bodies.
Listen to more podcasts like this: https://wavepodcastnetwork.com/
Connect with Sam:
Find Food Freedom on Instagram https://www.instagram.com/find.food.freedom/
What The Actual Fork Podcast https://www.instagram.com/whattheactualforkpod/
If you’re interested in learning whether or not your insurance covers dietitian services:
Find Food Freedom
- Check Your Benefits: https://bit.ly/fffinsurancecheck
- More Resources: https://findfoodfreedomresources.com
Go to GreenChef.com/tcefree and use code tcefree to get started with FREE salads for two months plus 50% off your first box
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
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| 0:00.0 | Hello podcast fans. |
| 0:03.5 | If you're looking for a new podcast, if you enjoy articles, books, pop culture, and hilarity, |
| 0:08.4 | try listening to The Brain Candy Podcast. |
| 0:10.3 | That's right. |
| 0:11.0 | The Brain Candy Podcast has over 500 episodes of educational hilarity to satiate your learning needs. |
| 0:17.7 | Just search for the Brain Candy podcast on your podcast app or click the link in the show notes. |
| 0:26.4 | As a reminder, the information provided in this podcast is for educational and entertainment |
| 0:31.0 | purposes only. It is not intended to be a substitute for professional advice, diagnosis, or |
| 0:36.5 | treatment. Always seek advice of your therapist or qualified mental health provider with any questions |
| 0:41.5 | you may have regarding a medical condition or mental health disorder. |
| 0:44.8 | Never disregard professional medical advice or delay in seeking it because of something |
| 0:48.5 | you've heard on this podcast. |
| 0:49.6 | The host, guests, and podcast network are not responsible for any actions or decisions you make based on the information provided. |
| 0:56.9 | Now, let's dive right in. |
| 1:04.4 | Hello, friends, and welcome once again to everybody's favorite therapy theme podcast. |
| 1:08.1 | I'm your host, Sarah, and with me this week is Sam Previtt. She's a registered |
| 1:11.9 | dietitian, certified intuitive eating counselor, certified personal trainer and the founder of Find |
| 1:17.3 | Food Freedom. And you might have seen her on Good Morning America, the Today Show, or even all over |
| 1:23.0 | TikTok. Sam is a leading voice in the world of intuitive eating, helping so many people move away from |
| 1:28.7 | diet culture and towards healthy, more compassionate approach to nutrition. |
| 1:33.4 | Hello, Sam. |
| 1:34.1 | Thank you so much for joining us. |
... |
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