If you want to have a big juicy, fast-moving, energetic conversation, you can't really do that unless people have opinions.

Because two people who are really steeped in intellectual humility

are just going to kind of look at each other without words and say, yeah, it's kind of hard to know.

Welcome to the one you feed. Throughout time great thinkers have

recognized the importance of the thoughts we have. Quotes like garbage in,

garbage out, or you are what you think, ring true.

And yet, for many of us, our thoughts don't strengthen or empower us.

We tend toward negativity, self-pity, jealousy, or fear.

We see what we don't have instead of what we do.

We think things that hold us back and dampen our spirit.

But it's not just about thinking, our actions matter. It takes conscious, consistent and

creative effort to make a life worth living. This podcast is about how other people

keep themselves moving in the right direction, how they feed their good wolf.

They feed their good wolf. For decades the mafia had New York City in a stranglehold with law enforcement seemingly

powerless to intervene. It uses terror to extort people. But the murder of

Carmie marked the beginning of the end.

It sent the message that we can prosecute these people.

Listen to law and order criminal justice system on the I Heart Radio app, Apple

Podcasts or wherever you get your podcasts.

Thanks for joining us. Our guest on this episode is Kelly Corrigan. She's

written four New York Times best-selling memoirs in the last decade earning her the

title of The Poet Laureate of the Ordinary from the Huffington Post and Voice of a Generation

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