Hey there, Sleep Waivers, Karissa here with a meditation that will not only help you sleep,

it might also help you find greater contentment in your life. Before we get to the goods, though,

I wanted to say thank you to

Lucy Papin for the great review. She shares with us that she used to suffer from insomnia-induced

headaches, but since listening to Sleepwave, she sleeps peacefully and is headache-free. We are so

happy to hear that, Lucy. The key to a happy life is to want what you already have.

Billy said this the other day when we were on a walk,

and I've been reflecting on it for a few days.

I am a person who loves things.

I probably have a running list at all times of things I'd like to buy,

ranging from a new pair of jeans

to art or furniture for my home. But the truth is that there will always be something else to want.

There will always be something new or better to catch your eye. And in today's world with ads

curated specifically to your searches and tastes and

likes, it is easier than ever to get lost in a sea of wanting. But when I stop and really notice

all the things I have right in this moment, my wanting is stopped in its tracks. I begin to see not only my many material comforts,

but the people in my life, my health and the health of those I love, the food in my fridge,

and the list can just go on and on. If you love this show, start a free trial of Sleepwave Premium tonight.

You'll relax and sleep easier with no advertisements,

enjoy more variety with two premium episodes every month,

and unlock the full library of exclusive supporter-only episodes.

Join in two taps via the link in the show notes.

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