Finding and Maintaining Happiness in Life—Elisha Goldstein—The Center for Mindful Living
Finding Genius Podcast
Richard Jacobs
4.4 • 1K Ratings
🗓️ 1 May 2019
⏱️ 34 minutes
🧾️ Download transcript
Summary
Elisha Goldstein, Ph.D., is the co-founder of the Los Angeles-based Center for Mindful Living, author of Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion and The Now Effect: How a Mindful Moment Can Change the Rest of Your Life, and creator of a six-month program called A Course in Mindful living, whereby he helps people understand and learn how to live mindfully, happily, and healthfully.
On today's episode, he explains the personal background that compelled him to devote his life to these values and help others, the importance of surrounding yourself with people who lift you up and encourage you to achieve the goals you've set for yourself, tips for taking steps towards attaining a sense of inner peace, and misconceptions people tend to have about mindfulness. Overall, he offers an inspiring and enlightening message you don't want to miss.
Transcript
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| 0:00.0 | You're listening to the Future Tech Podcast with Richard Jacobs. |
| 0:09.0 | Future Technologies such as Artificial Intelligence, |
| 0:11.8 | Stem Cells, 3D printing, gene editing, |
| 0:14.6 | Bitcoin, blockchain, the microbiome, quantum computing, virtual reality, and exploring space |
| 0:21.0 | are much closer than you might think. |
| 0:23.0 | In fact, many early versions of these technologies are in play right now, |
| 0:27.0 | and the companies that are using these technologies |
| 0:30.0 | for the focus of this podcast. |
| 0:32.0 | My goal for you, the listener, is to learn from these |
| 0:34.4 | podcasts. You may very well learn something that may change the course of your life |
| 0:38.2 | for the better. Steer you towards a new career or give you insight into |
| 0:42.4 | addressing a thorny medical problem. |
| 0:44.4 | Remember, this podcast and its content is informational and nature only. No medical, |
| 0:49.2 | tax, legal, financial, or psychological advice is being given. |
| 0:53.0 | If you've enjoyed the podcast, please listen, subscribe, like, and tell your friends about it. |
| 0:58.0 | Thank you. Hello, this is Richard Jacobs with the Future Tech and Future Tech Health |
| 1:08.3 | Podcast and I have Elijah Goldstein PhD. He's the co-founder of the Center for Mindful Living in West Los |
| 1:14.8 | Angeles and creator of a six-month coaching and mentorship program, a course in |
| 1:19.1 | mindful living. The psychologist and international speaker and mindfulness educator and he has books such as |
| 1:24.7 | uncovering happiness and the now effect. He's also a co-author of a mindfulness based stress reduction |
| 1:30.3 | workbook and the abbreviation MBSR every day. |
| 1:33.8 | So, Elijah, thanks for coming. |
... |
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