Welcome to the Root Strength Podcast, bringing you worldwide experts from all areas of health and fitness.

We cover training, nutrition, coaching, and mindset.

Welcome your host, Strength and Conditioning Coach,

2012 and 2013 Cross-Tic Games Champ,

Michael Kaju.

Mind, Body, Brute. body brute.

Hey, before you start this show, I want to let you know about something I'm super pumped about right now, which is that I started a second podcast. It's called The WAG Podcast, and I do it with my wife at Decasieu.

And the reason that we started this second show is because over the past few years,

I've had the opportunity to interview some of the best and

brightest in the health and fitness base from New York Times best-selling

authors to Olympians and Cross-Vit Games athletes to NFL coaches to sports psychologist,

you name it, a lot of the best in the brightest.

And I have also interviewed my wife, a D, six or seven times. And without fail, the episodes that get the most

engagement in terms of direct messages or mentions on social media or emails are all the ones that I do with her.

And I think it has something to do with the authenticity of the conversations, the fact that

we know each other a little bit better and can pull stories out of the other.

And so we decided that we're going to start a second show and the format is each episode

is 20 to 30 minutes on a single topic with actionable steps after each.

We talk about nutrition, personal development, mindset, and fitness.

And so far, the response has been incredible.

So if you're interested in the conversations

that we've had on this show,

...