As the days become shorter and the weather gets cooler, both can have an impact on your sleep.

But there are things you can do to help keep you energized throughout the day,

like drinking a glass of water when you first get out of bed,

turning on bright lights in the morning to help keep you awake,

keeping a regular fitness routine to help keep you strong.

Or by trying out the new sleep number climate 360 smart bed,

here's a fun fact for you, 8 out of 10 couples say one of them sleeps too hot or too cold.

So, if this season you're searching for a better way to fall asleep. Look for beds designed

with temperature benefits, like the sleep number climate 360 smart bed that actively warms

and cools on each side so you both sleep in total bliss. Why choose proven quality sleep

from sleep number? Because to be your best every day, you need proven quality sleep every night.

Discover special offers now for a limited time at your local sleep number store,

or sleepnumber.com slash podcast one, that sleepnumber.com slash POD,

CAST, O-N-E.

This episode of The Good Life is brought to you by Huggy's Special Delivery Dipers.

Welcome back everybody to another episode of The Good Life.

That song right there is Baby I'm a Fool by Melody Gardo.

Baby, do you know why I picked that song? My dear.

I don't know, but as soon as she started singing, my eyes started drifting off a little bit,

like she's putting me to bed.

Yeah, when I start listening to that song, it's a mellow vibe.

I feel like there's a camera on a crane that's slowly descending down on a beautiful home

...