Find Your Menopause Five - The Power of Human Connection in Menopause with Zora Benhamou (Episode 107)

Hit Play Not Pause

Health & Fitness, Education, Self-improvement, Mental Health

4.9 • 696 Ratings

🗓️ 23 November 2022

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

More than diet, exercise, the money in your bank account, your cholesterol levels, or even your genes, it’s your relationships that matter most when it comes to being happier and healthier in midlife and into old age. That’s important because midlife and menopause are inextricably intertwined, and how we experience one impacts how we experience the other. We dig into all of that and so much more with this week’s guest, gerontologist Zora Benhamou, who encourages women in midlife to find positive, nurturing people–their menopause five, if you will–to share their journey through menopause and beyond.

Zora is a gerontologist passionate about aging and longevity. She is on a mission to disrupt ageist stereotypes in social media and is host of the Hack My Age podcast and the website HackMyAge.com focusing on biohacking for women over 50. She is the author of the Longevity Master Plan and the Eating For Longevity cookbook. Zora is also a certified sports nutrition coach and an Oxygen Advantage Advanced Breathwork Instructor. She is a digital nomad who has traveled to over 50 countries, has lived in 8, and speaks 6 languages. You can learn more about her and her work at https://hackmyage.com/

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Research links:

Harvard article on the Study of Adult Development

Adult Development Study website

Social Isolation and Loneliness In Older People Pose Health Risks

Human Development In The Second Half Of Life - Gene Cohen

Demography of Menopause

Menopause in Cultural Context

Perception of Menopause Among Women of Sarawak, Malaysia

Menopause Is A Natural Stage of Aging : A Qualitative Study

Transcript

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0:00.0	You are listening to Hit Play, Not Pause, a feisty menopause podcast for active performance-minded women.
0:14.6	I am your host, Celine Yeager. Each week, I bring you advice from athletes, scientists, researchers, and other experts to help you feel and perform you best, no matter what your hormones are doing.
0:25.0	This show is a production of Live Feisty Media.
0:31.0	Hello, strong feisty women.
0:33.8	First, I would like to say, it was so wonderful to meet so many of you during the Outspoken Summit in Arizona.
0:42.2	What an incredible weekend filled with incredible speakers, workshops, and networking.
0:47.9	For those of you who missed it, definitely check it out next year, put it on your calendar.
0:53.5	It is an amazing resource for women looking
0:56.8	to build businesses in the endurance sport space. And just thanks to everyone who came up and introduced
1:03.2	yourselves and good luck with all your endeavors. I would also like to wish my listeners in the U.S.
1:10.7	a very happy Thanksgiving tomorrow.
1:14.1	I have so, so very much to be thankful for right now, and not the least of which is every single one of you listening to this show.
1:23.9	I love creating this podcast, and it brings me incredible joy to see it growing and being
1:29.8	shared and received the way it has been. So thank you. I hope you all have a wonderful time
1:36.3	with your loved ones. And if you're not in the U.S., I wish you well also. Okay, because we're
1:43.4	coming into the holiday, one more note. As U.S. residents know,
1:47.9	it's Black Friday this Friday, which is really just our national shopping day as we get ready
1:53.8	for the holidays. And what I'm going to say here applies to everyone no matter where you are and
1:59.4	whether or not you celebrate Thanksgiving
2:01.2	in the U.S. In the spirit of Black Friday, when all the major retailers are running sales,
2:08.2	we are offering a few of our own. And again, this applies to everyone everywhere. So listen up.
2:15.5	On Friday, you can save 25% on tickets to our Hit Play Not Pause Summit. So you get
	...

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