We've all been there and we all will be there at some point in our life where our actions are consequential and even if they may not be literally life or death

They can certainly feel like they're life or death

So training for better attention for all of us has value because of that reality

Okay, welcome back or welcome to the Finding Mastery podcast on Michael Jurvey and by trade and training

I am a sport and performance psychologist

I'm fortunate to work with some of the most extraordinary thinkers and doers across the planet and the idea behind

These conversations behind this podcast is to learn from people to pull back the curtain to explore how they've committed to mastering both their craft and their minds

And as you know our minds are one of our greatest assets and if you want to learn more about how you can train your mind

There's just a quick little reminder right here to check out the online psychological training course that we built

Pulling together the best practices to meet this unique intersection of the psychology of high performance and the psychology of well-being

And we walk through 16 essential principles and skills for you to be able to train your mind in the same very way that we train world class athletes and performers

And you can find all of this at findingmastery.net forward slash course

Finding Mastery is brought to you by Apollo Neuro. I'm really excited about what Apollo Neuro is building

If you haven't had the chance to listen yet, I recently had a fantastic conversation with our co-founder Dr. David Raven on the podcast

I highly recommend you go check that out. It's well worth the listen

Apollo Neuro is a ground-breaking wearable technology. It's fundamentally designed to enhance sleep, relaxation, energy and focus

So unlike traditional wearables that simply track your biometrics, Apollo actively improves your health by strengthening your nervous system over time

Okay, so how does it work? Developed by neuroscientists and physicians, the Apollo wearable delivers soothing gentle waves of vibration that rebalance your nervous system

Helping you basically feel safe and relaxed. I use mine just about every day

It's been a game changer and helping me downregulate after a high-intensity event and I use it right before I go to bed

And you don't have to just take my word for it. A peer-reviewed study conducted at the University of Pittsburgh has validated Apollo as the first wearable device proven to significantly increase heart rate variability

This means accelerated athletic recovery, improved cardiovascular fitness, and both are backed by scientific research

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