Find the Exercise That’s Right For You!
Two Gomers Podcast
Anthony Georgeson and Steven Grahmann
4.9 • 518 Ratings
🗓️ 7 November 2025
⏱️ 74 minutes
🧾️ Download transcript
Summary
After so many years of trying to figure out if running is really for everyone, the Gomers decide to face the question head on. We know ourselves better than in Season 1, when it was all about learning the rules, finding the correct form, running the right speed, and being the right weight. How have things changed since then? And have we found the exercise that’s right for us? We have a brand new three-legged-stool image to help us figure it out!
Plus diet culture, “just-make-it-work” weeks, cooler weather, rigid regimes, and rubbers for the legs of your living room chairs. Happy Running!
Our Couch-to-Half-Marathon Training Plan: bit.ly/halfgomertraining
Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
All things Two Gomers : linktr.ee/twogomers
Merch: bit.ly/gomershirts
Transcript
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| 0:00.0 | So climbing Everest isn't the right exercise for us, right? |
| 0:03.8 | Because I think there's not a can in it. |
| 0:05.6 | It's also something you can't do every day. |
| 0:07.9 | Right. |
| 0:10.4 | You're listening to the Two GOMers podcast, a show about two regular guys in their 40s |
| 0:15.7 | embracing midlife, chasing healthy aging, and inviting a nation along for the run. This is the 10th episode |
| 0:23.7 | of Season 13. Find the exercise that's right for you for November 7th, 2025, 10 weeks to the race. The |
| 0:40.3 | The Welcome, everybody, to this, the 10th episode of season 13 of the two gomers podcast. |
| 1:05.2 | This is Anthony speaking, one of those two aforementioned gomers coming to you from Atlanta, Georgia, |
| 1:10.1 | with my friend |
| 1:11.0 | Steven all the way out in Flagstaff, Arizona. |
| 1:14.3 | Good morning. |
| 1:15.4 | Hey, dude. |
| 1:17.1 | How's it going? |
| 1:18.3 | I just want to mention real quick, ever since I've had this episode title idea in our long |
| 1:25.9 | list on the Google Note, there's been an exclamation point on it. |
| 1:31.1 | I don't quite know why. |
| 1:33.3 | I'm going to keep it that way. |
| 1:34.9 | For you. |
| 1:36.1 | For you. |
| 1:37.4 | I love that for you. |
| 1:39.4 | Find the exercise that's right for you. |
... |
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