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you'll back on track. Welcome to Before Breakfast, a production of iHeart

Radio. Good morning. This is Laura. Welcome to the Before Breakfast podcast. Today's tip is

to find me time before everyone in your household is asleep. A common complaint I hear, especially

from parents of little kids, is that they have no me time during the day. So they stay

up late to get it. Sometimes really late. After their kids bed times, after they've

done the dishes and tidied up from the day, maybe after packing lunches or laying out

clothes for the next day, then they stay up. But by the time the kids are asleep and the

chores are done, people are exhausted. And determined to have some alone time anyway

darn it. So they stay up late to get it. And this time isn't exactly high value. People

are too exhausted to do much beyond school or channel surf. But at least it's autonomous.

This can continue for hours. Which means that the me time comes at the price of starting

the next day, exhausted too. One of my foundational time management rules is to give yourself

a bedtime. Choose a time you intend to be in bed most nights. A time that will enable

enough sleep. And then go to bed, unless you have a good reason not to. It seems simple.

But I also know that a lot of people resist this rule. Because going to bed at a rational

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