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Welcome to Before Breakfast, a production of I Heart Radio.

Good morning. This is Laura.

Welcome to the Before Breakfast Podcast.

Today's tip is about what to do when you're feeling frazzled or dissatisfied with some part of your life.

Find a starting point for improvement and go from there. your of healthy eating has been hard to maintain when you're working five feet from

your snack stocked pantry. You worked hard to establish a three times a week gym

habit and then your gym closed. Even in the best of times, circumstances are ever changing, and what worked in the past

doesn't anymore. We find ourselves feeling overwhelmed and feeling like big chunks of our lives need a makeover.

When that happens, it's easy to identify endless overhauls and then feel paralyzed because there's so much we could do.

The best approach?

Overcome the paralysis by finding one starting point and getting to work.

Choose one thing in your life that's not working right now and find a specific way to start improving it.

Sure, there are tons of issues and tons of ways to address each issue, but just pick one to start, ideally one that feels doable and that's likely to yield at least some results.

For example, if you're not eating as healthfully as you'd like and trust me I sympathize you might decide that you're going to start

by winning at breakfast maybe you decide you'll have a scrambled egg and fruit every morning

don't worry about lunch or

...