Hello, I'm Chelsea Peretti. Do you feel chronic existential dread but love talking about delicious snacks? Call me! My podcast is relaunching!

Do you fear wild dangerous animals to the point where you're constantly watching attack videos and reading articles

about wild animal attack survivors or those who succumb to attack, call in!

We can also discuss reality shows and emergency room footage.

Listen to call Chelsea Perretti on Will Farrell's Big Money Players Network on the I Heart

Radio app, Apple Podcasts, or wherever you get your podcast.

Welcome to Before Breakfast, a production of I Heart Radio.

Good morning.

This is Laura.

Welcome to the Before Breakfast Podcast.

Today's tip is to find a gratitude partner.

Share what you're grateful for with a friend or family member who in turn shares what he's grateful for with you.

By doing so, you'll help each other notice and appreciate what's good in your lives.

Today's tip, like several others this week, comes from Sonia Lubomirski's book, The How of Happiness,

a scientific approach to getting the life you want.

According to Lubomirski, gratitude contributes to happiness for a few

reasons. First, she writes, grateful thinking promotes the savoring of positive life experiences

by relishing and taking pleasure in some of the

gifts of your life, you will be able to extract maximum possible satisfaction and

enjoyment from your current circumstances.

In addition, she notes,

gratitude boosts self-worth.

...