Hey guys, before we get into the show, I have something really fun for you.

I have my really good friend, Natalie Ellis, from Boss Babe.

She is the CEO and founder and she's also the host of the incredible Boss Babe podcast.

It is one of my favorites and she is on here to tell you the things that she recommends when

you feel overwhelmed. Natalie, what should we do? Okay, Laurie, I'm so excited to be here and

what I really wanted to talk about was how you can get off of the overwhelm wheel.

Where we get so stuck, well, like on this hamster, we cannot get off because we're so burned out

when not doing the things or avoiding the things and the things continue to pile up.

Sometimes we just need a reset. We need to fully hit pause, wipe the slate clean and reset.

The best way to do this is look at your to-do list with the four days. Do,

delegate, delay or delete. Do you're going to do it? Delegate, you're going to delegate it.

It really be ruthless with this because you can delegate so much more than you think.

Delay, you're going to put this out of your mind because now is not the right time or now is not

the season that this thing should be done on. Delay it without guilt or finally, and the thing

that I think is the most important delete. How many things do you have on there that you really

don't want to be doing? You're just doing it because you think you should. I know when you

shed the sheds, that's how you can really get into reset mode. So I'm going to encourage you to

go through it with a fine tooth comb, maybe even twice to see what things on that you can delete.

Oh my god, this is so good. I'm going to run through my to-do list with this list from now on.

And I can't tell you how many things that I have written down that I'm like, why is that even

on there? It's just taking up space in my brain. So Natalie, thank you so much for this. And if

you guys love these tips, she is full of them. Truly, it's one of my personal favorite podcasts. So

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